Living with PCOS/PMOS

Well hello again, lovely ladies, today we’re talking about facial hair. I know, I know… not exactly the most glamorous topic, but if I’m honest, it’s something that almost always comes up whenever I’m having a catch-up with my girlfriends! It’s one of those things many of us deal with at some stage, yet we don’t always talk about openly. So I thought I’d dive into the subject, share a little information, and hopefully make it feel a bit less frustrating and a lot less lonely.

I’ve also come across something that may be helpful for those of you who struggle with unwanted facial hair, so I wanted to pass it on. Have a read through the article below. You may already know some of it, but we can all learn something new, and as I’ve always believed, knowledge is power. If it helps even one of you feel more informed, confident, or reassured, then it’s well worth sharing.

While there’s currently no cure for PCOS/PMOS, there are lots of ways to help manage the symptoms and improve how you feel. Simple lifestyle changes can make a real difference. Eating well, staying active, getting enough sleep and managing stress can all help support your overall health. Many women also find these changes can help with symptoms such as weight gain, irregular periods and unwanted facial hair. Some women may be offered medication to help with symptoms such as acne, excess hair growth or irregular periods. If you’re hoping to start a family, there are treatments available that can help improve fertility too.

It’s also important to remember that PCOS isn’t just about your ovaries or fertility. It can affect confidence, self-esteem and mental wellbeing as well. If you’ve ever felt upset, frustrated or embarrassed by your symptoms, please know you’re not alone.

Speaking from personal experience, facial hair has probably been one of the symptoms I’ve struggled with the most. Over the years, I’ve tried just about everything. Electrolysis, which I had on and off for around four years, shaving when I’m in a rush, threading, IPL devices and, of course, my trusty tweezers. I have to admit, there were times when I’d find myself looking at other women’s chins and wondering if they were dealing with the same thing. I know we shouldn’t worry so much about what we look like, but if I’m being honest, I do, and I suspect many of you do too. I’ve even tried prescription creams from the doctor, although some were far less helpful than I’d hoped!

One thing I did come across about a year ago, after trying countless products and remedies, was spearmint tea. I buy mine online and drink two cups a day. To my surprise, after a couple of weeks I noticed a difference, and the reduction in hair growth has been quite noticeable for me. Now, I’m not saying it’s a miracle cure, and what works for one person may not work for another, but I thought it was worth mentioning in case it’s something you’d like to try. I’ve also found that the advice about eating a healthier diet really can pay off over time, even if the results aren’t instant.

What experts are now discovering is that PCOS affects much more than the reproductive system. It can impact many areas of our health, which is why treatment today focuses on overall wellbeing rather than just fertility alone. The good news is that with the right support, information and a few positive changes, many women find their symptoms become much easier to manage.

And on that note, ladies, I’ll leave you there for today. I hope some of this has been helpful, and perhaps you’ve picked up an idea or two that you hadn’t considered before. Until next time, take care of yourselves. 💕